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Tuesday, July 21, 2009

128.5 lbs.

Well it's not as bad as I thought. Only .5 lbs put on. That should change tomorrow morning. :) I'm gonna really try to think positive. LOL. Anyways I just got done taking my dog for a walk for about and hour, and then I did like 30 minutes worth of toning on my whole body. By the way does anyone know of any good websites that I can go to that will tell me how many calories I've burned? 'cuz I can't seem to find any good ones. Well this is kinda nice. Even though the scale says I've gained .5 lbs my tummy looks flatter. My hip bones are poking out pretty far and you kinda already see a faint cut right underneath my ribs. It could be from all the tummy toning yesterday. I did a lot of that. Well any ways time for the damages from breakfast.

Food Diary:

Breakfast:
Coffee - 0 calories
5 crackers - 100 calories
1 slice of cheese - 60 calories
1 small apple - 55 calories

That's 215 calories so far today. It's getting pretty close to lunch time. I plan to keep that under 100 calories. Well that's all I'll write some more later. Thanks for all the comments and support. stay strong everyone.

Lunch:
Coffee - 0 calories
1 boiled egg - 13 calories
1 piece of toast - 65 calories

So that's 293 calories so far today and I really don't feel that hungry. This 600 calorie thing might just be doable. :)

5 comments:

heebeejebus! said...

Good luck! : )
I think 600 is a really good number and it's not too bad to keep up with.
And good job on your work out!
I don't know of any good sites that would tell you how much you burn... I know thedailyplate.com will tell you, but I don't really trust it. It's kind of vague and seems to be way off.

Desert flower said...

Hi :) try going to pokerface's blog... he's got a link to a site to calculate all that :)

Ana's Girl said...

Yay! So happy for you about the flatter tummy. Why can't i get that too? lol. Keep up the good work.

Marc said...

Yeh as Desert Flower already mentioned, pokerface just wrote about such a site ;) hopefully it's what you're looking for.

I'm sure you will have the gain down again tomorrow :D and I'm so yealous, I LOVE poking out hip bones :D

keep it up <3

Anonymous said...

www.healthstatus.com
Go to the calculators, and use the calories burned one.EXCELLENT!